Reserve Your Booth
OCTOBER 8 - 9, 2016 / WESTCHESTER COUNTY CENTER
630 PRODUCTIONS • 26 BELDEN AVENUE, SUITE 2210 • NORWALK, CT 06850 • (203) 953 - 2590 • INFO@FITNESSEXPO2016.COM
CLUBS • NUTRITION • PERSONAL TRAINING • GROUP CLASSES • MASSAGE • ORGANIC • FITNESS APPAREL • YOGA • CHIROPRACTIC • WEIGHT LIFTING
MOBILITY • WELLNESS • SPORTING GOODS • CROSS FIT • HOLISTIC PRACTITIONERS • MEAL PLANNING • SPAS • STRENGTH TRAINING • RESORTS
EQUIPMENT • LIFE COACHES • PHYSICAL THERAPY • PET SUPPLIES • PALEO • MARTIAL ARTS • EDUCATIONAL PROGRAMS • DANCE FITNESS • RECREATION
FACILITIES • SPORTS/ORTHOPEDIC MEDICINE • PILATES • AND MANY MORE
According to a report published by the U.S Department of Justice, you have an 83% chance of being the victim of violent crime at some point in your life. What measures have you taken to beat the odds? Are you prepared to handle the situation when violence comes knocking at your door? How will you react? Will you be able to protect yourself and your family? What will you do when faced with a home invasion? How will you handle a terrorist attack? What will you do in a situation with multiple attackers? How will you address the various weapons that you might face? Can you handle an attack from a wild dog? What will you do in an execution type assault?
The art of learning how to defend yourself is developed through skills acquired in defensive tactics training. It’s not as simple as "how to defend against a choke". There are many factors to consider during your preparation. Not only must we consider mindset and avoidance, but we have to look at the actual types of technique application. There are different levels. The levels are determined by distance of the offender, speed of the attack, and circumstances. None of which you have control over. You can only control how you respond to these situations. The levels or types of situations are:
- Confrontation with a verbal exchange
- Confrontation with no verbal exchange
- Surprise attack when you are caught off guard
- Intercepting an attack with a preemptive strike
- Conditioning of your body
All of these will be addressed in the Survival Strong seminar by 8th Degree Black Belt, Full Contact Champion, Bodyweight Specialist and Former Bodyguard, Phil Ross.
@ Fitness Expo 2.0
Westchester County Center
198 Central Avenue
Sunday, October 9th
10am to 1pm
Space is Limited! Reserve
Your Space Today
*Participation waiver must be completed at check in and participant must wear provided participant wristband to participate in classes.
Level I Basics Seminar Timeline
10:00-10:05am: Introduction and Instructor Sets Expectations
10:05-10:20am: Mindset, 3 F’s, 3 A’s, S.I.P.D.E. and All or Nothing Principle
10:20-10:40am: Importance of Movement. Pie Stepping, Forward & Reverse Triangles,
Lunges and Ducks. Box Step. Drop Step. Break Fall & Sprawls.
Zones & Ranges. Green, Yellow & Red. 4 Ranges
10:40-11:00am: Push-up, Squats, Bridges, Lying Abs
11:00-11:20pm: Kicks. Front, Round House, Cut Kick, Side Kick, Knees, Foot Stomps & Mule Kick
11:20-11:45am: Strikes. Punches 1-6, Axehands, Palm Heel, Chin Jab, Hammerfist.
11:45-12:00pm: Blocks. High, Elbow to Knee. Parries
12:00-1:00pm: Defensive Tactics.Chokes: Front (1 & 2 Hand), Rear, Rear with Armbar.
Wrist Grab: 1 on 1, 2 on 1, 2 on 2.
Punches: Straight, Roundhouse (Single w/ Grab and Double)
Bear Hugs: Front (Entering and Complete lock)
Kick: Front (Room and No Room)
Throws: Hip Toss, Head Lock
Ground-up Techniques: Knee & Head, Switch Hips, Sweep Takedowns
Ground Pins: Arms Pinned
Lapel Grab: Thread Defense
Knife: Throat from the front & Move a lot, Move a little
Unconventional Weapon: Magazine
1:00pm: Wrap up and Q & A
Space is Limited! Reserve
Your Space Today
Phil Ross's name is synonymous with Martial Arts and Fitness. He has successfully competed on the National Level in Submission Fighting, Kickboxing, Full Contact Karate, Taekwondo and Olympic Style Wrestling. He has also held several titles in Bodybuilding and Powerlifting.
More important than his personal accomplishments are the many benefits that his students have gained. A multitude of very accomplished individuals that have trained and continue to train with Phil Ross; UFC Fighters, Martial Arts School Owners, Professional Fighters, Spec Ops Military Personnel, Federal Agents and other Law Enforcement Officers, Professional Athletes, Doctors, Attorneys, a High School Principal, Students with Special Needs, School Teachers, Celebrities, Computer Programmers, Wall Street moguls, moms, dads, not to mention the thousands of children trained over the years. His training methods have produced champions in the sports of Karate, Submission Fighting, MMA, Kickboxing, both Collegiate and Olympic wrestling, football, volleyball, soccer, Track & Field, just to name a few.
He is the Author of SURVIVAL STRONG, A Guide to Street Survival and Strength and Ferocious Fitness (due out Fall 2016). He is the creator of S.A.V.E., the #1 Rated Self Defense and Fitness Video series (2007) and his newly released project, The Kettlebell Workout Library, a 20 hour video set consisting of 104 Kettlebell and Bodyweight based workouts.
Be sure to visit the Survival Strong Booth on the Expo show flow